Nowadays, most peope suffer the high blood sugar levels dues to the unbalanced diet. And people attach great importance to lower the high blood sugar levels. In our dairly diet, there are certain foods that can lower blood sugar. Whether we are in normal blood sugar levels or not, we should take advantages of these foods and learn how to lower the high blood sugar level by eating.
Avocado: Avocados are in high monounsaturated fats and soluble fiber that raise sensitivity and can reverse insulin resistance. Also, avocados include many nutrition ingredients. So avocados are a good choice for our dairy diet.
Cinnamon: Cinnamon has high fiber and magnesium, and includes natural compound, polyphenol, which are similar to the effect of insulin lowering blood sugar.
Cherries: Cherries contain red-pigmented antioxidants and also include high soluble fiber, low calories that are helpful to raise the body’s insulin output. Cheeries can be useful to protect against cancer, diabetes and heart disease.
Lemons: As we all know, lemons contain vitamin C, rutin and limonene, which can lower the glycemic index of a meal considerably.
Onions: Onions contain high sulfur and flavonoid content, which can lower the blood sugar. At the same time, onions are useful to raise HDL level.
Sweet potatoes: Sweet potatoes are in deep beta-carotene. Also, sweet potatoes are high in vitamin C and a good source of fiber, which can regulate insulin response and help stabilize blood sugar.
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